Transformative and Personalized Guidance for Optimal Wellness.
Health Coaching
At Adohr Consulting, we believe life is more enjoyable when we and our families are healthy. When we are healthy, most of us are focused on the things that we consider to be important such as careers, finances, and relationships with ourselves and others. When everything is working out for us, we tend to let our health fall by the wayside.
Having it all is what we all want but without health, nothing matters. Unhealthy behaviors such as eating the wrong type of food and gaining unwanted weight can jeopardize our health. If we are not in our best health, it is harder to stay focused because we do not have the energy to accomplish the things that matter to us. Also, it becomes easier to be behind in every other area of our lives because we do not have the willpower and the energy required to continue achieving our desired goals.
If this sounds like you, then you may benefit from having a dedicated Adohr health coach. Our health coach can help you get back on track. He/she will work with you to develop a new healthy habit or assist you in reaching your next healthy goal through realigning health habits that can help you make better choices.
What is Health Coaching?
Our health coaches are trained professionals who help their clients make better choices that create lasting mental and physical change. Health Coaches use their knowledge of health and wellness to empower you to take charge of your health by identifying areas for improvement and provide support, and encouragement as you work toward your defined goals. They can also work with your doctor to help you stay committed to your treatment if you have a serious or chronic illness such as diabetes.
At Adohr, our dedicated health coaches help you create, for example, a menu that you will enjoy while losing weight or recommend exercise as simple as walking and yoga. They will be your dedicated cheerleaders to help you overcome limiting beliefs, create personalized, real, lasting changes, and connect you back to your purpose-driven healthy self.
Ready to Change Your Life?
We offer a free 30-minute discovery session. Call us and discover the power of health coaching.
How We Can Help You
Healthy Eating
While a nutritionist focuses predominantly on following your doctor’s instructions and guidelines to create specific diets and meal plans, a health coach focuses on your overall physical, emotional, and mental well-being.
Health coaches create a holistic and long-term solution to your specific eating habits or concerns. Health coaches are not nutritionists, or doctors, or can write prescriptions. But they can work with your doctor or nurse practitioner to help you work through the difficulties of eating balanced food as you make the changes. Our coaches will work with you to identify your triggers, figure out what situations or emotions make you crave bad foods, and help you find healthier alternatives to satisfy your cravings. We use techniques that are simple and easy to incorporate into your existing eating habits.
Healthy Mind
Mental Health is as important as our physical well-being. Our health coaches will work with you to help ensure your mental state is where you want it to be – laser-focused. They will work with you to identify your limiting and self-defeating beliefs or false senses of self. They will help you identify what it means to be successful, deserving of achievements, and any hidden shame/guilt that has been holding you back. Our dedicated health coach works from a judgment-free space and can help you identify roadblocks that are standing in your way — help you break down one barrier at a time.
Goal Setting
Goal setting is a powerful process that can help you achieve your desired outcomes in life. It involves identifying what you want to accomplish, planning how to get there, and taking action to make it happen. Goal setting can also motivate you, boost your self-confidence, and enhance your performance in various ways. Adohr coaches will walk you through setting achievable and specific to your need goals and cheer you on your small wins until you achieve your desired outcomes.
Our coaches will help you get clear on your purpose, and ways to overcome challenging days, and create a clear goal to focus on that empowers you to keep going.
Our coaches will help you achieve long and lasting results while addressing behavioral changes as they emerge. It will not be easy, but we believe in you, and we will be by your side to make it enjoyable, result-driven, and guarantee to help you feel good, healthy, more energized, and vibrant if you follow our step-by-step easy-to-follow methods.
Identify What Needs to Change
Most health-related changes we need to make usually involve our habits. Habits are the actions and behaviors that we repeat regularly, often without thinking about them. They can help us save time and energy, but they can also be hard to change or break away from. Habits can affect our health, happiness, and success in life.
Our coaches will work with you to make plans and stick to them. If you want to start a new habit, such as exercising, meditating, or Yoga, they will help you decide when, where, and how you will do it, commit to doing it, and they will hold you accountable, so you enjoy the fruit of your hard work.