Frequently Asked Questions

Q. Who is the team behind Adohr Consulting?
A. Adohr Consulting was founded by a team who believe that success is possible if we change our belief. We are advocates for change through empowering people and helping them change the trajectory of their life.

Q. What kind of support do you offer?
A. We offer health, life, carrier, and relationship coaching, Monday – Friday, virtually. If meeting over the weekend is better for you, we can plan to meet on your preferred day. Please contact us via email us at [email protected] or a phone call at 202-567-7009.

Q. Can clients schedule themselves?
A. Yes! We can be reached via [email protected] or a phone call at 202-567-7009.

Q. Do you have contract signing?
A. Yes! To protect you and our coaches, we require you to sign a Coaching Agreement. This is basically describing a layout of the sessions and how we are going to work together to achieve your desired outcome.

Q. Will I know how many sessions I might need?
A. Yes! We can work with you to figure out what you need and the areas you would like to focus on, and then decide how many sessions you will need. Typically, recommend 12 sessions to get the full benefits of coaching.

Q. Can I create payment plans?
A. Yes, you can sign up for our monthly payment plan. If you want to save money, we offer a one-time full payment for a discount ed rate.

Q. What’s the difference between a health/life Coach and a therapist?
A. This is a popular question. A Health Coaches and therapists both provide counsel; but therapists help their clients work through and resolve past issues and traumas, whereas coaches work with clients on current obstacles and challenges. A coach’s main job is to help clients take results-oriented action to move from stuck in their lives to empowered and liberated. Another main difference is that coaches do not analyze, diagnose, or prescribe treatment, while therapists do.

Q. Can you handle group coaching?
A. Yes! We offer some cool and specifically built for small group coaching online.

Q. Can you coordinate between different time zones?
A. Yes, all appointment scheduling will be discussed and finalized during the initial meeting.

Q. Do you offer a free session?
A. Yes, we encourage you to take advantage of our one-time 30 minutes free session to help you decide what you need to focus on.

Q. How much does it cost?
A. It depends on the coaching type and length you need. We will discuss and finalize during the initial meeting.

Q: What is the role of a health and life coach?
A: A health and life coach is a professional who helps individuals achieve their personal and wellness goals. We provide guidance and support in areas such as health, fitness, nutrition, stress management, and overall life balance. Please visit our website and checkout the services we provide.

Q: How can a health and life coach assist in setting and achieving fitness goals?
A: We work with you to establish a realistic and achievable fitness goals. We create personalized exercise plans, offer motivation and accountability, and provide strategies to overcome obstacles, ensuring clients stay on track to reach their fitness objectives.

Q: What is the importance of nutrition in the coaching process?
A: Nutrition plays a crucial role in overall well-being. Health and life coaches educate clients on making healthy food choices, create customized meal plans, and offer ongoing support to help individuals develop sustainable and nutritious eating habits.

Q: How do health and life coaches address stress management?
A: Health and life coaches assist clients in identifying sources of stress and develop effective coping mechanisms. We may include mindfulness practices, relaxation techniques, and lifestyle adjustments to promote a more balanced and stress-resilient life.

Q: Can a health and life coach help with weight management?
A: Absolutely. Health and life coaches collaborate with clients to create realistic weight management goals. We offer guidance on nutrition, exercise, and behavior modification to support sustainable weight loss or maintenance, focusing on long-term health rather than quick fixes.

Q: How do health and life coaches approach mental well-being?
A: Health and life coaches recognize the interconnectedness of physical and mental health. We provide strategies to enhance mental well-being, including techniques for improving self-esteem, managing negative thoughts, and fostering a positive mindset.

Q: What role does accountability play in the coaching relationship?
A: Accountability is a key component of health and life coaching. Coaches help clients set specific goals, track progress, and stay committed to their action plans. Regular check-ins and feedback provide the necessary support and motivation to keep clients accountable.

Q: How do health and life coaches tailor their approach to individual clients?
A: Our coaches recognize that everyone is unique. We conduct thorough assessments to understand our client’s specific needs, preferences, and challenges. Our coaching approach is then customized to align with the client’s personality, lifestyle, and goals.

Q: Can a health and life coach assist with work-life balance?
A: Yes, work-life balance is a common concern addressed by our coaches. They work with clients to establish priorities, set boundaries, and create a sustainable balance between professional and personal responsibilities, promoting overall life satisfaction.

Q: How does goal setting play a role in the coaching process?
A: Goal setting is fundamental in health and life coaching. Coaches collaborate with clients to define clear, achievable goals that align with their vision for a healthier and more fulfilling life. Goals provide a road map/direction, motivation, and a framework for measuring progress.

Q: What’s the initial intake/consultation process with coach like?
A: The coaching journey often begins with an initial intake. This is a chance for the coach and client to discuss goals, assess compatibility, and outline the coaching process. It’s an opportunity for individuals to ask questions and gain a clear understanding of what to expect.

Q: Are coaching sessions typically conducted in person or online?
A: Coaching sessions are primely conducted online at this moment.

Q: How frequently do coaching sessions typically occur?
A: The frequency of coaching sessions varies based on individual needs and goals. Initially, sessions may be more frequent, and as progress is made, they may become less frequent. We will work with you to determine a schedule that supports ongoing growth and accountability.

Q: Is there a specific duration for each coaching session?
A: The duration of coaching sessions is typically determined by the coach and client, often ranging from 30 minutes to 60 minutes. Our coaches aim to create a structure that allows for meaningful discussions, goal review, and action planning within the allotted time.

Q: What is relationship coaching, and how does it differ from other forms of coaching?
A: Relationship coaching focuses on enhancing interpersonal relationships, whether romantic, familial, or professional. Unlike individual coaching, relationship coaching involves working with two or more people to improve communication, resolve conflicts, and strengthen connections.

Q: How can relationship be coaching benefit couples or individuals in relationships?
A: Relationship coaching helps couples or individuals gain insights into their dynamics, improve communication skills, and navigate challenges. We provide a supportive environment to address issues, set shared goals, and build a healthier, more fulfilling relationship.

Q: What types of relationships can benefit from coaching?
A: Relationship coaching is applicable to various types of relationships, including romantic partnerships, marriages, family relationships, friendships, and professional collaborations. It is versatile and tailored to the unique dynamics of each connection.

Q: How do relationship coaches address communication challenges within couples or groups?
A: Relationship coaches help clients develop effective communication strategies, active listening skills, and methods for expressing needs and concerns constructively. They work to create an open and empathetic space for dialogue, fostering better understanding among individuals.

Q: Can relationship be coaching help in overcoming trust issues in a relationship?
A: Yes, relationship coaches assist individuals or couples in rebuilding trust by exploring the root causes of trust issues, facilitating honest conversations, and developing strategies to rebuild and maintain trust over time.

Q: How do relationship coaches approach conflicts within relationships?
A: Relationship coaches provide tools to navigate conflicts, teaching clients conflict resolution skills and emphasizing compromise and collaboration. They assist in identifying the underlying issues and guide individuals or couples toward finding mutually agreeable solutions.

Q: Is relationship coaching only for couples experiencing difficulties, or can it benefit thriving relationships as well?
A: Relationship coaching is beneficial for both struggling relationships and those that are already thriving. It can help thriving relationships further enhance communication, intimacy, and shared goals, fostering continued growth and mutual support.

Q: How can someone initiate relationship coaching for their partnership?
A: Initiating relationship coaching typically begins with both parties expressing a willingness to participate. Couples or individuals can jointly decide to seek a relationship coach, acknowledging the desire for improvement and growth within the relationship. Also, an individual can seek coaching to learn better communication skills.

Q: What role does goal setting play in relationship coaching?
A: Goal setting is an integral part of coaching. Coaches work with individuals or couples to establish clear and realistic relationship goals, whether focused on communication, trust-building, or shared aspirations, having a goal serve as a roadmap for progress and improvement.

Q: How long does relationship coach typically last, and how frequent are the sessions?
A: The duration and frequency of relationship coaching vary based on the specific needs of the individuals or couples involved. Sessions may occur weekly or bi-weekly, and the coaching process may span several weeks or months, depending on the goals and progress.

Q: What is career coaching, and how does it differ from other forms of coaching?
A: Career coaching is a specialized form of coaching that focuses on helping individuals navigate and succeed in their professional lives. It differs from other coaching forms by concentrating on career development, job satisfaction, and achieving specific career-related goals.

Q: How can career coaching benefit individuals in various stages of their professional lives?
A: Career coaching is beneficial for individuals at any career stage. It helps with career exploration, goal setting, skill development, job transitions, and overall career satisfaction. Whether someone is starting their career, changing paths, or advancing, career coaching provides valuable guidance.

Q: Can career coaching help individuals identify their ideal career path?
A: Yes, career coaches assist individuals in identifying their strengths, values, and interests to pinpoint an ideal career path. They may use assessments, exploration exercises, and discussions to help clients align their skills and passions with potential career options.

Q: How does career coaching address work-life balance and overall job satisfaction?
A: Career coaches work with clients to identify factors contributing to work-life balance challenges and job dissatisfaction. They help individuals set boundaries, prioritize, and explore career options that align with personal values and lifestyle preferences.

Q: What role does skill development play in career coaching?
A: Skill development is a key aspect of career coaching. Coaches help individuals assess and enhance their skills, identify areas for growth, and create plans for acquiring new competencies. This ensures clients are well-equipped for their current roles and future career aspirations.

Q: Can career coaching assist in preparing for job interviews and advancing in one’s career?
A: Absolutely. Our coaches provide guidance on resume building, interview strategies, and effective networking. We can help individuals develop a compelling personal brand and provide support in negotiating job offers or navigating career advancements.

Q: Is career coaching only for individuals considering a career change, or can it benefit those seeking advancement within their current field?
A: Career coaching is beneficial for individuals at various career stages. It helps those considering a change, as well as those seeking advancement within their current field. Coaches tailor their approach to the unique goals and aspirations of each client.

Q: Can career coaching be conducted virtually, or is it typically done in person?
A: Career coaching is often conducted virtually through video calls, phone sessions, or online platforms. This provides flexibility for clients to access coaching services from anywhere, eliminating geographical constraints and allowing for efficient scheduling.

Q: What is the typical duration and frequency of career coaching sessions?
A: The duration and frequency of career coaching sessions vary based on individual needs and goals. Sessions typically last between 30 to 60 minutes, and the frequency may range from weekly to bi-weekly, depending on the complexity of the career goals and the client’s availability.

Q: How can someone assess the success of career coaching?
A: The success of career coaching can be assessed by the achievement of predefined goals, increased job satisfaction, improved work-life balance, career advancements, and enhanced overall professional fulfillment.